FEELING STRESSED AND WORN OUT? Your Not Alone! Suzannah and Jeanette will address resiliency and introduce several practical strategies to use during times of high stress.
I became a health coach because I care deeply about helping others navigate the process of personal growth and change. Many times, we know we need a change, or we know we want to change, but the process is hard, so we let it go and fall back into familiar habits and patterns. What I have learned […]
If you are like most people who come to a health coach, your primary thought is on what you would like to change about your health. Naturally, this is most often the case, because the role of the health coach is to facilitate and partner with you to create positive change. But it is important […]
When I ask people the first question of health coaching, What change would you like to make?, most people have some ideas of what they are hoping to create as their new health outcome, but they often don’t know how to get there. In order to create new behaviors that will help you reach your health goals, […]
For many nurses, every work day includes providing care for people who are suffering, fearful and in pain. Where do nurses find support, find care for themselves, and find relief? How does a nurse develop the strength and resilience to maintain a career in professional nursing? An important aspect of health care reform involves supporting […]
A One Day Introductory Program for Continuing Education- May 7, 2016, 10:00 am – 5:30 pm, Mercerville, NJ (6.5 CEs for Nurses) …nurse participants will experience a renewed sense of meaning and purpose in their professional work, and a greater personal sense of well being.
This six week program for girls grade 9-12 is designed to introduce and practice empowering self-care skills for everyday life. Over the course of six Wednesdays, we will explore new ways of experiencing the body through yoga postures and breathing techniques. We will cultivate self-awareness as we invite new possibilities for finding your deepest strengths. […]
There is a difference between coaching and counseling, therapy, and advising. Coaching is a structured interaction in which the conversation focuses around the client and moves toward creating achievable, measurable outcomes. The coach is supportive, encouraging, and provides helpful resources while the client is the expert on their own choices and making the changes happen […]