Archive | Program

One Deep Breath – a self-care skills program for teenage girls, grades 9-12

This six week program for girls grade 9-12 is designed to introduce and practice empowering self-care skills for everyday life. Over the course of six Wednesdays, we will explore new ways of experiencing the body through yoga postures and breathing techniques. We will cultivate self-awareness as we invite new possibilities for finding your deepest strengths. […]

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