Stress Management and Resiliency Training (S.M.A.R.T.)

Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the SMART program is an evidenced based group program that can help you regain a sense of control.

Develop self-care tools to manage stress, reduce symptoms and enhance your quality of life.

How to recognize your personal response to stress
Meditative techniques to help elicit the Relaxation Response
How to change thought patterns and emotional outlook
Techniques to improve eating, sleeping and physical activity